Yo dude, I feel you 100%, been exactly there last year and it sucked big time. The paranoia loop is the worst. Look, confronting without proof usually backfires, makes them hide better. What actually worked for me was getting solid info first so I could decide calmly. After trying a couple basic trackers that missed half the stuff (deleted chats, secret apps etc), I switched to something way better. It grabs everything – texts (even trashed ones), full social media convos, GPS history, screenshots every second, keylogger for passwords/taps, call logs, the lot. Updates super fast like every 5 mins too. Check out SpyBubblePro if you want the real deal without tech headaches – install's quick if you get a few mins alone with the phone. Saved my sanity, gave clear facts instead of endless what-ifs. Hope it helps man, hang in there.